“You may not control all the events that happen to you, but you can decide not to be reduced by them”

~Maya Angelou

Facing life’s challenges can feel daunting and overwhelming. Obtaining support for mental health should be applauded and viewed as essential to personal growth and fulfillment.

I help guide people who are struggling with difficult life transitions, relationship and/or parenting issues, trauma, anxiety and depression.

 If you are trying to navigate these areas of life, I’m confident I have the experience to help you rediscover what brings you happiness. There is always a way to address the issues you face and learn coping strategies to help you right now and in the future.

I utilize Cognitive Behavioral, Solution-Focused, Mindfulness and EMDR Therapy. It’s important to note that these therapies may be used individually or in combination, depending on your specific needs. 

Through therapy, I can help get you on track to leading a more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life’s challenges.